Getting back to normal

On Tuesday 30th September August the catheter and staples removed. The catheter removal I had dealt with before but staple removal was new and I was quite apprehensive about it. The staples are more like the staples you hammer into wood to hold wires in place rather than the office type of staple that go through paper and bend round so the procedure was quick and painless apart from the odd brief sting. Normally staples come out between 10 and 14 days but it made sense to remove them at the same time as the catheter appointment in this case if the surgical wounds are sufficiently healed, which they were.

Then it was just a case of sitting in the waiting room and drinking slowly and steadily two 700 ml jugs of water in order to produce three sufficiently prodigious wees. This involved going to the gents’ toilet and weeing into a bottle with you name on it on a rack – there were 5 men going through this procedure. Every now and then Staff Nurse Sarah (who I thought of as Nurse Catheter) would check the bottles, record volumes and empty them. I managed this without too much difficulty and was allowed to leave at about 11.00 am when Julia picked me up to take me home. I was given a few incontinence pads to take home with me and I was advised to use one straight away before I got of the treatment table as there might be a sudden surge as I stood up. Nothing happened but it was better to be safe than sorry. It is not always as straightforward as this I discovered talking to the other men. Sometimes there is no flow and the bladder just fills up. In these cases a catheter had to be installed again. We were advised to only drink about one small gals of water per 15 minutes as in the past men keen to get away had drunk 2 jugs full straight off in their haste to get away only to find they couldn’t wee and put themselves through some serious pain before a catheter could be replaced.

On arriving home I went for a walk around the local park and felt immediately that I could walk better and in more comfort now the catheter had been removed and felt optimistic about gradually building fitness again although this would be restricted to a walking only programme for a few weeks. I wore the pads for the first two days but didn’t have any leakage problems at all so have pretty well dispensed with them although I’m not fully confident. Most men suffer to some degree or other form incontinence after the operation. For many it is only for a few days, perhaps a couple of weeks. For others it is a constant problem that requires further corrective surgery. It looks like I will be one of the few who don’t suffer at all. If this is the case I think it will be down to two factors, my general level of abdominal fitness through cycling, walking and racketball and the fact that I have been pretty assiduous in doing my pelvic floor exercises for a couple of months before the operation.

My key advice to any man who is going to have this operation is to try to lose a bit of weight and get fitter if necessary but in any case do your pelvic floor exercises. I was instructed to do the exercises as soon as the operation had been done and not wait for the catheter to be removed. While incontinence remains a problem you should do the exercises the recommended 3 times a day. Once continence is achieved this can be cut down to twice a day, for life. Given that you can do these any where at any time, standing up, sitting or lying down, and they only take about 2 minutes there is no excuse. I shall continue with 3 times a day.  I may yet have to have radiotherapy, depending on the histology reports on my prostate and the surrounding tissue removed. This can also produce continence problems as side effect so I want to be in as good nick as possible just in case. I will find out if I will be getting radiotherapy when I see the consultant again on the 6th of October.

Yesterday, Wednesday, I went on a fairly hilly walk of about 2.5 miles and am feeling stronger every day. I will be building up the walking over the next 3 weeks before I have a short easy bike ride, probably only 10 minutes or so somewhere flat, to see how that goes. I’ve had to withdraw from two racketball tournaments in both of which I was lying 2nd in my group. However, the 2016 Yorkshire Racketball Championships are to be held on November 26th and 27th and I hope I may be able to play in this, in the over 60 group.

Taking steps

In the last post I noted I had started cycling for fitness again in July 2012. This was very successful in terms of weight loss and by November 2013 I had got down to about 14 stone 7 lbs. It was then, partly because the weather was changing as winter approached, that I began to incorporate walking into my routine. This was reported in a post in my cycling blog Cycling, walking, hitting a ball in December 2013. I started doing specific walks round my immediate vicinity in the Aire Valley on the borders of Bradford with Leeds. Shortly after I began to use walking as an everyday form of transport often walking to Bradford centre and back for U3A meetings, or to Shipley and back for my U3A reading group meetings. Any trip of 3 miles or less is walked if I have the time or if longer and going by bus I will walk the first mile or so or the last bit of the journey. I try to walk every day that I don’t wither cycle or play racketball, even if it is only for 30 minutes or so although I usually manage up to an hour. The Garmin Vivofit I started using in December 2014, just over a year ago, has recorded about 2.5 million steps so far in 17 months.

Over the years I gradually put on weight and finally approached 18 stone about four years I still did some walking with my brother-in-law Kevin. The picture above was taken while on a walk along part of the Cleveland Way near Whitby in September 2012, when I was about 17 and a half stone. We didn’t do more than about 8 miles a day and, despite wonderful weather and scenery and some great evenings in pubs listening to live music and chatting with the locals, the trip was dominated by aching legs and sore feet more than anything else. This was deeply disappointing as I used to find walking a very enjoyable and rewarding activity. This greatly added to my motivation to get fit and lose weight for my retirement. Now Kevin and I are planning some longer walks. In fact last September 2015 we had a few days walking round Malham and part of the Pennine way covering, on one day, about 12 miles. By then I was down to about 13 stone so a very different story!

 

Health and fitness – summary

Health and fitness is one topic I will be posting about here but by no means the only things. However, since my retirement in July 2013 at the

age of 67 and a doctor’s earlier warning that at nearly 18 stone with high cholesterol and blood pressure I had an excellent chance of not making it much beyond 70, I decided that whatever other plans I may have for retirement they would all depend crucially on staying alive and this should be my initial priority. In fact I had made a start on this in July 2012 when I was inspired to start cycling again by Bradley Wiggin’s Tour De France victory. I say ‘again’ as cycle racing, along with squash, had been my main sports between my teens and when I gave both of them up at 40. I had never quite given up cycling altogether and had,

August 2003 in France

for the previous 20 years or so, undertaken one or two purely social rides on flat, short mainly off road routes with friends. I still had a couple of bikes in the garage and a now 30 year old turbo trainer so I started doing 5 minutes on the trainer most days and eventually short rides of 5 miles or so round the local roads.

Around August 2013, a year later, I started playing racketball, a variant of squash, with a view to getting back into squash too. Racketball is less technically challenging but just as physically demanding in terms of endurance if not speed and flexibility.

Me and Laura Massaro May 2014 National Squash Championships, Hull

Some call it old man’s squash! I enjoyed it so much and, once I recognised I would never get the speed and flexibility at 67 that i had in my 20s, I decided to stick with racketball. For what I wanted, a good workout, sociability and competition, it ticked all the boxes. The full story of all this is recorded on another blog I started in October 2012 called Bicycle Diaries. Recently the posts have been about a mountain bike accident and my diagnosis of prostate cancer but most of what preceded these are mainly on cycling and fitness. In addition I started walking a few days a week; anything between 30 minutes and 2 hours. I tried to work this into my everyday activity as a mode of transport on the days I didn’t play racketball or go out on my bike. The idea was to have at least 40 minutes activity everyday or at least most days when this wasn’t possible for some reason or another.

I soon learnt that as far as weight loss is concerned exercise would not be enough so I started modifying my diet. I signed up to MyFitnessPal to record my food and calorie intake and, with the help of a Garmin Vivoifit, calculated and recorded my exercise calorie burn. This wouldn’t work for everyone and can get a bit tedious but for me it works and over the 3 years I’ve been taking this seriously I have got down from 17 stone 12 lbs to 12 stone 10 lbs. This has been slow and steady and by making fairly small incremental changes to my nutrition and life style. I’m now fairly confident that I can maintain this without too much effort. I still enjoy the occasional over large meal and fairly heavy drinking at family celebrations and other similar events but these are always now fairly isolated one-offs and I easily drop back into my normal routine. In fact even my over eating and drinking is quite a bit less in volume than it used to be.

That’s the summary. I will post here with a bit more detail on individual aspects of this – cycling, walking, racketball, nutrition – in due course, partly for my own record of ideas and information and perhaps if I get any, answers to questions.